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Ray J Reveals Talks About His Diabetes Scare And Switching Up His Lifestyle for Healthsake

There are so many celebrities who are experiencing health scares and don’t know what to do and for some, until it’s too late. I can’t wait until the conversation about CBD/THC is happening more often than not.

TMZ:  Jas is a walking success story — having once weighed more than 450 lbs — he’s now down to around 210. Jas tells us the secret to helping Ray J starts with a positive mindset and the rest will follow.

As for his workout plan … Jas says he’s got Ray training in the gym 5 days a week and doing cardio 6 to 7 days a week. He’s also had Ray J cut out most of his liquor, wine and junk food. So far … Ray’s been able to keep up, and docs say he’ll be just fine if he can follow Jas’ plan.

“I was diagnosed with pre-diabetes,” Ray tells Raquel. “It’s important for me to get back in the gym. I didn’t want to get back in the gym, I was depressed about it. You need friends around you that not only support and be there for you but pushes you to be better.”